Having forgot to separate the deciding from the doing – as depicted in the great article from Raptitude – i also seem to have forgotten to separate the deciding from everything else( the overthinking, the challenging the decision, the finding of excuses). So in the end, i did not continue with day 2 of the challenge, telling myself that i would do the challenge every other day. After all, it was already 8:35 pm, i had no energy, i was hungry and i wanted to eat, and then be in bed by the 22:00 pm bed time… And i had worked out for 40 minutes in the morning, so that should count for something, right?
No. I am plain lazy.