Ok, so i got this link from a friend, together with the challenge to do it more than once a day ( ideally 3 times) and not have anything hurt the next day.
What can i say… First of all, the voice is too annoying to concentrate too much on what you are doing, so the workout is over before you know it. Too bad the rhythm and the VOICE stick in your head for a long time afterwards.
Second of all – the moves were ok, till i got to the last one. I was like ‘mmmmmm…NO.’ No way.
I did not give up though, and did a variation instead.
And to think that this is level 1.
And third of all – I repeated the routine twice yesterday, and the good thing is that in the evening i found the original version of the video, with the same rhythm but less annoying sound effects.
And yep, things hurt this morning.