Abs – level 1 ( with sound effects)

 

Ok, so i got this link from a friend, together with the challenge to do it more than once a day ( ideally 3 times)  and not have anything hurt the next day.

What can i say… First of all, the voice is too annoying to concentrate too much on what you are doing, so the workout is over before you know it. Too bad the rhythm and the VOICE stick in your head for a long time afterwards.

Second of all – the moves were ok, till i got to the last one. I was like ‘mmmmmm…NO.’ No way.

I did not give up though, and did a variation instead.

And to think that this is level 1.

And third of all – I repeated the routine twice yesterday, and the good thing is that in the evening i found the original version of the video, with the same rhythm but less annoying sound effects.

And yep, things hurt this morning.

Oh well.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s