Summer is coming, and it is time to get back in shape :) I started swimming in the morning – as a beginner, there is not much i can boast with: I swim some 600-800m, but i am proud of every meter :D
On the mornings that i am not swimming, i decided to continue with the quick strength workouts. And i kinda found that i am somehow more willing to try new stuff :D
Easy on the Knees Kickboxing Blend – Low Impact Cardio Workout for Beginners
I still felt some pressure on the knees though. But it’s fun :D
Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs
No jumping, moderate intensity. I think it is great for a morning workout.
For buns, this one is also great – not too challenging during the workout, but i sure felt it afterwards :) The humanoid is a bit disturbing though …
P4P – butt workout