TED : Sandra Aamodt: Why dieting doesn’t usually work

‘Dieting consumes the willpower that could be put to better use somewhere else.’

A healty lifestyle and mindful eating sounds a lot better than not eating after 6 :)

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Time

‘I have no time for X’ is an excuse. And a very bad one.

I have all the time in the world, it’s just a question of what i choose to do with it.