TED : Sandra Aamodt: Why dieting doesn’t usually work

‘Dieting consumes the willpower that could be put to better use somewhere else.’

A healty lifestyle and mindful eating sounds a lot better than not eating after 6 :)


‘I have no time for X’ is an excuse. And a very bad one.

I have all the time in the world, it’s just a question of what i choose to do with it.

Knock Knock Knocking on locked doors

If there is a closed door, knock, it might open. Or it might not. But you will never know till you knock.

And if you knock, and there is no answer – maybe you need to knock harder. If you knock again, and it still remains closed – maybe there is nobody there. If you knock a third time and there is still no movement –  surely, nothing is there. Or maybe they don’t want to open. So stop disturbing.




lasa in pacejpg


‘ If someone isn’t meeting you half way…  leave them be.’